Isometrics are also known as static strength training and is a much easier way of understanding exactly what it involves. Usually, it involves exercises (training) that strengthen (strength) the muscles but where you do not actually move your joints (static).
Isometrics can also be done without needing expensive exercise equipment and is ideal to do around the home. Each rep is done and held for a period of 10-40 seconds and only a few sets are needed. As they help to strengthen the muscles they are an excellent addition to any healthy weight loss diet and will help you get more toned.
If you imagine you are leaning against a wall with your arms in front of you, shoulder with apart and taking most of your weight, then this would be a type of isometric exercises, since you aren't moving, but your muscles are being trained. There are plenty of other exercises such as holding weights out to your side, or in front of you, but not actually moving your arms or lifting them. Some actions in sports would also be forms of isometric exercise such as rock climbing.
Doing static strength training alone is unlikely to help you notice yourself getting fully toned and it should be done with a mixture of other exercises.
As there is no movement of the joints isometrics are often used for people who are in rehabilitation from a serious injury and are seen as an excellent way to build up the muscle in these situations. It is also suitable for most people since the stress on the joints is minimal, although you should seek medical advice first since it can cause strain on the cardiovascular system while doing it.
As with any exercise there are plenty of other benefits though, and even simple isometric exercises have been strongly linked as being an effective stress treatment for a long time.
If you already work out - or if you are considering it - then it is well worth trying to work some isometric exercises into your regime.
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